Wellness & Self-Care Discussion Panel

Please join us for a discussion regarding fitness, nutrition, and relieving daily stress on the mind and body. As business owners, parents, and professionals, self-care often gets pushed aside or put off for "another day". CAPCIL's CSBG Small Business Coalition has assembled a panel of local professionals who can speak to the importance of true self-care for everyone, provide information on these topics, and tips on how busy people can incorporate self-care practices into their lives. The panel will include a local fitness instructor, message therapist, yoga instructor, and health care professional.

For more information, check out: https://fb.me/e/6lqqo7Tns

Open Mic Night at Spirited Republic

Spirited Republic Open Mic Nights are a solo acoustic musical experiment by Silas Tokey. The goal is to cultivate friendship, support and good times amongst musicians, comedians, poets and artists of all kinds. At this time we ask that performers bring their own instruments. Hand drums and percussion equipment only, no drum sets.

For more information, check out: https://fb.me/e/406jkOzW2