Please join us for a discussion regarding fitness, nutrition, and relieving daily stress on the mind and body. As business owners, parents, and professionals, self-care often gets pushed aside or put off for "another day". CAPCIL's CSBG Small Business Coalition has assembled a panel of local professionals who can speak to the importance of true self-care for everyone, provide information on these topics, and tips on how busy people can incorporate self-care practices into their lives. The panel will include a local fitness instructor, message therapist, yoga instructor, and health care professional.

For more information, check out: https://fb.me/e/6lqqo7Tns